Back question?
Hello - admins please deliver this question to the correct forum... wasn't positive... Question: someone used to post information about the underlying reasons for specific pain (ie: shoulder, back...
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Moonstar. I have discussed my lower back pain here in the past, but whether it is saved anywhere here? I have no idea! My husband gave me stretching exercises (he had physio for lower back pain years...
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My doctor gave be a series of isometric stretching exercises. They're also called flexion exerciseswww.catmanor.com/back/flexion.html
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Thank you both for the responses. The website looks awesome and I'm going to print out the excercises - this is becoming more frequent - like someone has an extra strong hand with a pair of pliers...
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A study a few years ago by Rand Corporation for AMA found that Massage was the most effective solution to back pain. Second was Chiropractic. A good massage therapist should be able to help you....
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